TEACHING SCHEDULE

Regularly practicing yoga has many benefits, from increased flexibility to decreasing stress & anxiety. 
Yoga isn't one size fits all, we all benefit differently from the practice. Have a look at the classes I teach throughout the week to see what best fits you. 

I can't wait to meet you on the mat! 

ALL-LEVEL HATHA FLOW AT ESTANCIA

Thursday December 1, 15 & 29 at 9:30AM

This all-level class is designed for everyone & anyone, from absolute beginners to the most seasoned practitioners. Throughout the class, we will incorporate pranayama and moving meditation to build strength and flexibility.

 

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