Regularly practicing yoga has many benefits, from increased flexibility to decreasing stress & anxiety.
Yoga isn't one size fits all, we all benefit differently from the practice. Have a look at the classes I teach throughout the week to see what best fits you.
I can't wait to meet you on the mat!
GENTLE FLOW AT LUTZ YOGA & MASSAGE
Every Monday at 9:30 AM
This Gentle Yoga class nurtures participants with floor stretches, breath-work, standing poses and guided meditations. Restoring balance to the body, mind, and spirit- simply perfect for a Monday morning. Suitable for beginners, and anyone seeking an easy to follow well-rounded class.
ALL-LEVEL HATHA FLOW AT STARKEY RANCH
Every Monday at 7 PM
A Hatha Yoga Class for ALL LEVELS, yogis! This class is designed for everyone & anyone, from absolute beginners to the most advanced practitioners. We will incorporate pranayama and moving meditation to build strength and flexibility.
ALL-LEVEL HATHA YOGA AT LUTZ YOGA & MASSAGE
Every Tuesday at 9:30 AM
This all-level class is designed for everyone & anyone, from absolute beginners to the most seasoned practitioners. Throughout the class, we will incorporate pranayama and moving meditation to build strength and flexibility.
RESTORATIVE YOGA AT LUTZ YOGA & MASSAGE
Every Thursday at 6:30 PM
Relax, release and restore your body, mind & soul to focus on you and only you. This restorative class will leave you feeling refreshed, reconnected and revived to finish out the week.
YOGA AT LUTZ YOGA & MASSAGE
Every Sunday at 9 AM
Awaken your senses and begin the day with an invigorating yoga class. This class offers a flowing series of dynamic postures designed to physically and mentally awaken your body, mind, soul.