TEACHING SCHEDULE

Regularly practicing yoga has many benefits, from increased flexibility to decreasing stress & anxiety. 
Yoga isn't one size fits all, we all benefit differently from the practice. Have a look at the classes I teach throughout the week to see what best fits you. 

I can't wait to meet you on the mat! 

GENTLE FLOW AT LUTZ YOGA & MASSAGE

Every Monday at 9:30 AM

This Gentle Yoga class nurtures participants with floor stretches, breath-work, standing poses and guided meditations. Restoring balance to the body, mind, and spirit- simply perfect for a Monday morning. Suitable for beginners, and anyone seeking an easy to follow well-rounded class.

ALL-LEVEL HATHA FLOW AT STARKEY RANCH

Every Monday at 7 PM

A Hatha Yoga Class for ALL LEVELS, yogis! This class is designed for everyone & anyone, from absolute beginners to the most advanced practitioners. We will incorporate pranayama and moving meditation to build strength and flexibility.

ALL-LEVEL HATHA YOGA AT LUTZ YOGA & MASSAGE

Every Tuesday at 9:30 AM

This all-level class is designed for everyone & anyone, from absolute beginners to the most seasoned practitioners. Throughout the class, we will incorporate pranayama and moving meditation to build strength and flexibility.

ALL-LEVEL HATHA FLOW AT ESTANCIA

Every Thursday at 9 AM

This all-level class is designed for everyone & anyone, from absolute beginners to the most seasoned practitioners. Throughout the class, we will incorporate pranayama and moving meditation to build strength and flexibility.

ALL-LEVEL HATHA FLOW AT ESPLANADE AT WIREGRASS

Every - Other Thursday Beginning Aug, 12th at 10:30 AM

This all-level class is designed for everyone & anyone, from absolute beginners to the most seasoned practitioners. Throughout the class, we will incorporate pranayama and moving meditation to build strength and flexibility.

RESTORATIVE YOGA AT LUTZ YOGA & MASSAGE

Every Thursday at 6:30 PM

Relax, release and restore your body, mind & soul to focus on you and only you. This restorative class will leave you feeling refreshed, reconnected and revived to finish out the week.


YOGA AT LUTZ YOGA & MASSAGE

Every Sunday at 9 AM

Awaken your senses and begin the day with an invigorating yoga class. This class offers a flowing series of dynamic postures designed to physically and mentally awaken your body, mind, soul.

 

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Tampa, FL

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