Regularly practicing yoga has many benefits, from increased flexibility to decreasing stress & anxiety.
Yoga isn't one size fits all, we all benefit differently from the practice. Have a look at the classes I teach throughout the week to see what best fits you.
I can't wait to meet you on the mat!
Sunday's 9 am at Moon Drop Yoga
Drop in and immerse yourself in the serenity of a 60-minute Soulful Flow class. In this gentle and meditative practice, you'll move with intention, allowing your breath to guide each pose. Explore deep stretches, find inner balance, and connect with your breath. Open to all levels, it's a soul-nourishing experience that leaves you feeling grounded and peaceful.
PRENATAL YOGA AT MOON DROP YOGA STUDIO
Sunday, February 18th 10:30 AM
Yoga practice during your pregnancy has many benefits. Yoga is time you can take for yourself, de-stress and practice calming breathing techniques that aid in childbirth. As your body shifts and changes and ligaments soften, prenatal yoga can serve as a low-impact (but highly effective) way to strengthen the body, restore balance, and increase endurance. Experience the joys of pregnancy along with other moms-to-be while connecting to the new soul inside.
ALL-LEVELS HATHA FLOW AT ESTANCIA AT WIREGRASS
Monday, February 19th 6:30 pm
This all-level class is designed for everyone & anyone, from absolute beginners to the most seasoned practitioners. Throughout the class, we will incorporate breathwork and movements to build strength and flexibility.