Regularly practicing yoga has many benefits, from increased flexibility to decreasing stress & anxiety.
Yoga isn't one size fits all, we all benefit differently from the practice. Have a look at the classes I teach throughout the week to see what best fits you.
I can't wait to meet you on the mat!
GENTLE FLOW AT PAST TENSE YOGA & MASSAGE
Every Monday at 9:30 AM
This Gentle Yoga class nurtures participants with floor stretches, breath-work, standing poses and guided meditations. Restoring balance to the body, mind, and spirit- simply perfect for a Monday morning. Suitable for beginners, and anyone seeking an easy to follow well-rounded class.
ALL-LEVEL HATHA FLOW AT STARKEY RANCH
Every Monday at 7 PM & Every Thursday at 10 AM
A Hatha Yoga Class for ALL LEVELS, yogis of Starkey Ranch! This class is designed for everyone & anyone, absolute beginners to the most advanced practitioners.
ALL-LEVEL HATHA YOGA AT PAST TENSE YOGA & MASSAGE
Every Tuesday at 9:30 AM
This all-level class is designed for everyone & anyone, from absolute beginners to the most seasoned practitioners. Throughout the class, we will incorporate pranayama and moving meditation to build strength and flexibility.
YOGA FOR RUNNERS AT RUNFIT
First Tuesday of Every Month at 7 PM
Yoga for Runners is designed to focus on 3 areas – flexibility, balance, and strength – to help you race smarter and faster. This class targets the lower body, areas that are most impacted by running, such as hamstrings and hips.
YOGA AT PAST TENSE YOGA & MASSAGE
Every Sunday at 9 AM
Awaken your senses and begin the day with an invigorating yoga class. This class offers a flowing series of dynamic postures designed to physically and mentally awaken your body, mind, soul.