Regularly practicing yoga has many benefits, from increased flexibility to decreasing stress & anxiety.
Yoga isn't one size fits all, we all benefit differently from the practice. Have a look at the classes I teach throughout the week to see what best fits you.
I can't wait to meet you on the mat!
ALL-LEVEL HATHA FLOW AT ESTANCIA
Thursday December 1, 15 & 29 at 9:30AM
This all-level class is designed for everyone & anyone, from absolute beginners to the most seasoned practitioners. Throughout the class, we will incorporate pranayama and moving meditation to build strength and flexibility.