Regularly practicing yoga has many benefits, from increased flexibility to decreasing stress & anxiety.
Yoga isn't one size fits all, we all benefit differently from the practice. Have a look at the classes I teach throughout the week to see what best fits you.
I can't wait to meet you on the mat!
ALL-LEVEL HATHA FLOW - VIRTUAL
Wednesday, November 1st, 8th, 15th, 22nd and 29th at 5:30 PM
This all-level class is designed for everyone & anyone, from absolute beginners to the most seasoned practitioners. Throughout the class, we will incorporate pranayama and moving meditation to build strength and flexibility.
Class rate: $15 per class or $65 for the month.
Venmo & Zelle accepted.
Must submit payment to receive ZOOM link.
PRENATAL YOGA AT MOON DROP YOGA STUDIO
Sunday, November 12th 10:30 AM
Yoga practice during your pregnancy has many benefits. Yoga is time you can take for yourself, de-stress and practice calming breathing techniques that aid in childbirth. As your body shifts and changes and ligaments soften, prenatal yoga can serve as a low-impact (but highly effective) way to strengthen the body, restore balance, and increase endurance. Experience the joys of pregnancy along with other moms-to-be while connecting to the new soul inside.